Edinburgh Back to School Tips

Back to School Tip #8: Get Active

Keep going, or get started

 

It’s proven that physical activity boosts our sense of well-being.

Your Child: If your child started to be more active during lockdown, think about how this can be continued. If not, what small steps could you encourage. Be curious about what may interest them and plan how they could try something new.

You: A lot of us were more active individually as well as together as a family – playing games, going for cycle rides and walks together. We will have noticed the benefit; plan how you can keep these activities going.

Together: As lockdown eases we can benefit from more exercise outdoors and reduce some of family screen time and online activity.

Remember little rewards to yourself and family can help establish a good habit!

For more information about going Back to School and supporting your own and your child’s wellbeing visit www.edinburgh.gov.uk/backtoschool

#buildingresilience #BackToSchoolEdin

Other resources can be found on:

Edinburgh Back to School Tips

Back to School Tip #7: Make a Difference

Small things can make a difference

  

Your Child: Discuss with your child what they did to make a difference to someone in your community or your environment over the past few months. Like displaying a rainbow, shopping for a grandparent or cutting the grass for a neighbour.

Acknowledge the small things – for example notice your child when they help a sibling, put litter in the bin, help around the home.

You: Talk about who or what made a difference to you or your family during lockdown.

This could be something that seems small, like someone calling when you needed cheering up. Consider how you made a difference and what else you’d like to do.

Together: By each of us washing our hands, wearing a mask and keeping a distance we help protect others.

For more information about going Back to School and supporting your own and your child’s wellbeing visit

www.edinburgh.gov.uk/backtoschool

#buildingresilience #BackToSchoolEdin

Other resources can be found on: